This is a personal blog, a journal of creative relief methods. Low impact yoga can be customized to fit. I’m the expert on what works for me. Natural pain relief works better than prescriptions, herbals, or over the counter medicine; that works for me.
Hobbies occupy my mental state. With emphasis on physical activities, one of my long-term hobbies has been container horticulture. A partial personal collection:
This site also includes bits and pieces of interpersonal relationships. A psychology brief on bipolar disorder and making sense of it. For instance, mental problems vary, treatment plans are also variable. What works for one person may not work for another. Treatment plans involving medicines may need a short-term solution. Long-term plans may need adjustments too.
Anxiety, depression, low-self-image, lack of self-control, bitterness, frustration have negative consequences on people. Someone harboring any of these emotional disturbances could become the best physiologist they’ll ever meet.