Insomnia cures

16. September 2018 sleep spa 0
Insomnia cures
Ever had lucid dreams? Well I have, and here’s my definition of lucid dreaming: A lucid dream is clearly being in control; dreaming worth remembering. Imagining a pleasant outcome as in being the director of a movie or a fiction writer. Falling asleep with a dream and waking up with a purpose. That’s what I ...

Low lighting for sleep

02. December 2017 health, sleep spa 0
Low lighting for sleep
The winter has short days with long nights. Bright lights tend to cause sleep problems. Dimming the lighting helps a body to rest better. Quality sleep is more important than playing catch up. Maybe I’ll get the chance to read the following tips from The Ladders: “Your insomnia is killing you, so try this proven ...

Sleep spa

27. February 2017 sleep spa 1
Sleep spa
The sleeping spa is a bargello quilt project I’m waiting for the right space and time to finish up: Sleep spa is my dream goal.